The Huntsville Community Choir is starting up its 2018/19 season and you are invited to join them in the Huntsville High School Music Room on September 11, from 7:00-9:00 pm.
Singing strengthens the immune system.
According to research singing for a period of time boosts the immune system.
Singing is a workout
Since you pull in a greater amount of oxygen while singing than when doing many other types of exercise, some even believe that singing can increase your aerobic capacity and stamina.
Singing helps with sleep
Experts believe singing can help strengthen throat and palate muscles, which helps stop snoring and sleep apnea. If you’re familiar with these ailments, you know how difficult it can be to get a good night’s sleep!
Singing is a natural anti-depressant
Singing is known to release endorphins, the feel-good brain chemical that makes you feel uplifted and happy. Not only that, but singing can simply take your mind off the day’s troubles to boost your mood.
Singing lowers stress levels
Making music in any form is relaxing. Singing releases stored muscle tension and decreases the levels of a stress hormone called cortisol in your blood stream.
Singing improves mental alertness
Improved blood circulation and an oxygenated blood stream allow more oxygen to reach the brain. This improves mental alertness, concentration, and memory.
Singing can widen your circle of friends
Whether you’re in a choir or simply enjoy singing karaoke with your friends, one of the unexpected health benefits of singing is that it can improve your social life. The bonds you form singing with others can be profound, since there’s a level of intimacy naturally involved.
Singing boosts your confidence
Performing well and receiving praise from your friends and family may be the key to eventually overcoming your fears and boosting your self-confidence.
This article is adapted from the Internet Website: https://takelessons.com/live/singing/health-benefits-of-singing
Submitted by Eva Black, Marketing, Huntsville Community Choir
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