Quitting smoking or vaping can be tough, but getting support can make a big difference and increase your chance of success.
Don’t Quit Quitting is a website available in Ontario to connect people to free resources to help them with their quit journey.
One of the best things you can do for yourself is to quit smoking or vaping and the Don’t Quit Quitting website offers tips, facts and helpful ideas to guide you. It can also help you connect with supports, help you find free nicotine replacement therapy (i.e. nicotine patches), calculate how much money you can save by quitting, and guide you through ways to manage cravings. Every attempt brings you one step closer to quitting for good.
Wherever you are in your quit journey, you don’t have to do it alone. For more information or to sign up for Don’t Quit Quitting, visit dontquitquitting.ca.
From the Simcoe Muskoka District Health Unit
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