{"id":94298,"date":"2021-02-09T11:40:43","date_gmt":"2021-02-09T16:40:43","guid":{"rendered":"https:\/\/huntsville.dopperonline.ca\/?p=94298"},"modified":"2021-02-09T11:59:38","modified_gmt":"2021-02-09T16:59:38","slug":"four-local-doctors-sing-with-national-virtual-choir-in-support-of-frontline-mental-health","status":"publish","type":"post","link":"https:\/\/doppleronline.ca\/huntsville\/four-local-doctors-sing-with-national-virtual-choir-in-support-of-frontline-mental-health\/","title":{"rendered":"Four local doctors sing with national virtual choir in support of frontline mental health"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Four doctors with Muskoka Algonquin Healthcare recently participated in a virtual choir to support the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/adollaraday.ca\/\" target=\"_blank\" rel=\"noopener\">A Dollar A Day Foundation<\/a><\/span>, a charity that raises funds for frontline mental health and addictions programs across the country.<\/p>\n<div style=\"float: left; margin-right: 14px;\"><strong><broadstreet-zone zone-id=\"45658\" keywords=\"\" soft-keywords=\"true\" zone-alias=\"\"><\/broadstreet-zone><\/strong><\/div>\n<p>Drs. Kirsten Jewell, Pam McDermott, Dan Purcell, and Allison Small joined more than 200 physicians from across the country for the Canadian Physicians Virtual Choir Project, recording a virtual performance of <em>Ordinary Day<\/em> by Great Big Sea.<\/p>\n<p>&#8220;There was a similar women&#8217;s physician choir at the start of the pandemic from Toronto. Dr. Small had sent around a post&#8230;about this choir,&#8221; said Dr. McDermott. &#8220;I thought that would be awesome to be a part of.&#8221;<\/p>\n<p>After a few virtual group rehearsals, participants were asked to each record and submit a video of themselves singing their own part. The individual videos were then pieced together by sound and video engineers.<\/p>\n<p>&#8220;It was technologically challenging to do and I&#8217;m deeply impressed with these online musician groups putting it together,&#8221; said Dr. McDermott.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wHJYlI3roiA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>For Dr. McDermott, there were two benefits:<\/p>\n<p>&#8220;The more we participate, particularly right now with the pandemic, the better that is for individuals and singing is particularly good for our brain,&#8221; she said. Dr. McDermott has been a physician for 40 years with a background in mental health. &#8220;But also on the level of ways to benefit the community. With this choir we were part of a bigger group and the charity they were supporting supports seven projects in Ontario including the Canadian Mental [Health]  Association, which is our mental health association up here. It helps raise awareness of mental health and the challenges people might be having during the pandemic. About 50 per cent of people have some kind of mental health issue by the time they\u2019re 40 and now about 50 per cent of people who have had issues are finding themselves quite a bit worse, or even people who\u2019ve never had any issues. Mental health right now is something that we all need to be aware of, all of us. Even people who don\u2019t have any particular issues are finding this time challenging.&#8221;<\/p>\n<p>With the COVID-19 pandemic stretching on for more than a year and with the middle of winter and a lockdown upon us, many factors are at play when it comes deteriorating mental health.<\/p>\n<p>&#8220;Anything that contributes to isolation and lack of connection with others would be part of that, as well as people who have any kind of vulnerability or people we would identify as vulnerable: single parents, elderly people who are alone, people with dementia or racialized groups,&#8221; said Dr. McDermott. &#8220;Then add to the group people who can\u2019t do things, the stresses frontline healthcare workers have, grocery store workers, clerks and people who work in factories who have to go to work and are at risk and are stressed. There\u2019s stress in the healthcare field because of rising cases and reduced resources. I think everybody, even the most stalwart person, has had raised anxiety to some degree and many of the avenues that we would have done to help ourselves aren\u2019t available. People can\u2019t go out in groups, or have family meals, or hugs and if you\u2019re not an outdoors person you\u2019re pretty locked in.&#8221;<\/p>\n<p>With the traditional avenues unavailable at the moment, Dr. McDermott said there are other ways to try and cope and help yourself or someone else.<\/p>\n<p>&#8220;People could contribute to charities that support people, to food banks or anything that contributes to the stability of others, reaching out to people who you know might be struggling. Making connections with other people is helpful, as we move around in the community to the extent that we can, really making contact with the people we\u2019re interacting with such as the checkout person who no doubt is stressed. Just caring about other people we come in contact with. Those little things contribute to people\u2019s sense of well-being, not just financially. If you make extra soup maybe you give it to a neighbour who\u2019s shut in. There are many, many things we can do. Money is important to fund programs but it\u2019s not just money that we can give, we can give ourselves.&#8221;<\/p>\n<p>Dr. McDermott said it\u2019s important for people to be aware of local resources that are available to help themselves or other people.<\/p>\n<p>&#8220;Perhaps there\u2019s somebody who\u2019s computer savvy, they could find out what the online support groups are, which there are a lot, that could help out a friend,&#8221; she said. &#8220;Just finding small, little ways we can help others daily can be helpful to the self as well. Another way is sharing our experiences, whether it was therapy or mindfulness programs, say what helped you. We\u2019re responsible not only for our own mental health but to others. We\u2019re responsible to help others around us.&#8221;<\/p>\n<p>For available resources, visit the websites of the <a href=\"https:\/\/mps.cmha.ca\/document-category\/mental-health\/\" target=\"_blank\" rel=\"noopener\"><u>Canadian Mental Health Association, Muskoka-Parry Sound branch <\/u><\/a>and the <a href=\"https:\/\/www.mentalhealthcommission.ca\/English\/resources\" target=\"_blank\" rel=\"noopener\"><u>Mental Health Commission of Canada<\/u><\/a>, which lists free online support options.<\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\">Don\u2019t miss out on Doppler!<\/h5>\n<p style=\"text-align: center;\"><strong>Sign up <a href=\"https:\/\/doppleronline.ca\/huntsville\/dont-miss-out-on-doppler\/\"><u>here<\/u><\/a> to receive our email digest with links to our most recent stories.<br \/>\nLocal news in your inbox three times per week!<\/strong><\/p>\n<p style=\"text-align: center;\"><a style=\"background: #5cb85c url('https:\/\/d1iczxrky3cnb2.cloudfront.net\/red_logo.png') no-repeat 37px; color: #fff; text-decoration: none; font-family: Verdana,sans-serif; display: inline-block; font-size: 16px; padding: 15px 38px; padding-left: 75px; -webkit-border-radius: 2px; -moz-border-radius: 2px; border-radius: 2px; box-shadow: 0 1px 0 0 #1f5a89; text-shadow: 0 1px rgba(0, 0, 0, 0.3);\" href=\"https:\/\/donorbox.org\/support-huntsville-doppler\">Click here to support local news<\/a><\/p>\n<p style=\"text-align: center;\"><broadstreet-zone zone-id=\"45657\" keywords=\"\" soft-keywords=\"true\" zone-alias=\"\"><\/broadstreet-zone>\n","protected":false},"excerpt":{"rendered":"<p>Four doctors with Muskoka Algonquin Healthcare recently participated in a virtual choir to support the A Dollar A Day Foundation, a charity that raises funds for frontline mental health [&#8230;]<\/p>\n","protected":false},"author":548,"featured_media":94301,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-94298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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