{"id":54614,"date":"2018-09-06T05:37:15","date_gmt":"2018-09-06T09:37:15","guid":{"rendered":"https:\/\/huntsville.dopperonline.ca\/?p=54614"},"modified":"2018-09-04T20:38:06","modified_gmt":"2018-09-05T00:38:06","slug":"singing-is-good-for-you-think-about-joining-the-huntsville-community-choir","status":"publish","type":"post","link":"https:\/\/doppleronline.ca\/huntsville\/singing-is-good-for-you-think-about-joining-the-huntsville-community-choir\/","title":{"rendered":"Singing is good for you: think about joining the Huntsville Community Choir"},"content":{"rendered":"<div style=\"float: left; margin-right: 14px;\"><strong><broadstreet-zone zone-id=\"45658\" keywords=\"\" soft-keywords=\"true\" zone-alias=\"\"><\/broadstreet-zone><\/strong><\/div>\n<p>The Huntsville Community Choir is starting up its 2018\/19 season and you are invited to join them in the Huntsville High School  Music Room on September 11, from 7:00-9:00 pm.<\/p>\n<p><strong>Singing strengthens the immune system.<\/strong><br \/>\nAccording to research singing for a period of time boosts the immune system.<\/p>\n<p><strong>Singing is a workout<\/strong><br \/>\nSince you pull in a greater amount of oxygen while singing than when doing many other types of exercise, some even believe that singing can increase your aerobic capacity and stamina.<\/p>\n<p><strong>Singing helps with sleep<\/strong><br \/>\nExperts believe singing can help strengthen throat and palate muscles, which helps stop snoring and sleep apnea. If you\u2019re familiar with these ailments, you know how difficult it can be to get a good night\u2019s sleep!<\/p>\n<p><strong>Singing is a natural anti-depressant<\/strong><br \/>\nSinging is known to release endorphins, the feel-good brain chemical that makes you feel uplifted and happy. Not only that, but singing can simply take your mind off the day\u2019s troubles to boost your mood.<\/p>\n<p><strong>Singing lowers stress levels<\/strong><br \/>\nMaking music in any form is relaxing. Singing releases stored muscle tension and decreases the levels of a stress hormone called cortisol in your blood stream.<\/p>\n<p><strong>Singing improves mental alertness<\/strong><br \/>\nImproved blood circulation and an oxygenated blood stream allow more oxygen to reach the brain. This improves mental alertness, concentration, and memory.<\/p>\n<p><strong>Singing can widen your circle of friends<\/strong><br \/>\nWhether you\u2019re in a choir or simply enjoy singing karaoke with your friends, one of the unexpected health benefits of singing is that it can improve your social life. The bonds you form singing with others can be profound, since there\u2019s a level of intimacy naturally involved.<\/p>\n<p><strong>Singing boosts your confidence<\/strong><br \/>\nPerforming well and receiving praise from your friends and family may be the key to eventually overcoming your fears and boosting your self-confidence.<\/p>\n<p><em>This article is adapted from the Internet Website: <a class=\"\" href=\"https:\/\/takelessons.com\/live\/singing\/health-benefits-of-singing\">https:\/\/takelessons.com\/live\/singing\/health-benefits-of-singing<br \/>\n<\/a><\/em><\/p>\n<p><em>Submitted by Eva Black, Marketing, Huntsville Community Choir<\/em><\/p>\n<p style=\"text-align: center;\"><strong>Don\u2019t miss out on Doppler! Sign up for our free newsletter <\/strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/doppleronline.ca\/huntsville\/dont-miss-out-on-doppler\/\">here.<\/a><\/span><\/p>\n<p style=\"text-align: center;\"><strong><broadstreet-zone zone-id=\"45657\" keywords=\"\" soft-keywords=\"true\" zone-alias=\"\"><\/broadstreet-zone><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Huntsville Community Choir is starting up its 2018\/19 season and you are invited to join them in the Huntsville High School Music Room on September 11, from 7:00-9:00 pm. [&#8230;]<\/p>\n","protected":false},"author":13,"featured_media":54615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1187],"tags":[26,1891],"class_list":["post-54614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-breaking","tag-huntsville-community-choir"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Singing is good for you: think about joining the Huntsville Community Choir - Huntsville Doppler<\/title>\n<meta name=\"description\" content=\"The Huntsville Community Choir is starting up its 2018\/19 season. 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