{"id":32817,"date":"2017-06-20T06:10:47","date_gmt":"2017-06-20T10:10:47","guid":{"rendered":"https:\/\/huntsville.dopperonline.ca\/?p=32817"},"modified":"2017-06-20T06:12:35","modified_gmt":"2017-06-20T10:12:35","slug":"fresh-from-the-spring-farm-kale","status":"publish","type":"post","link":"https:\/\/doppleronline.ca\/huntsville\/fresh-from-the-spring-farm-kale\/","title":{"rendered":"Fresh from The Spring Farm: Kale growing tips and a recipe for Roasted Squash and Kale Salad"},"content":{"rendered":"<p><i>By Jenny Spring<\/i><\/p>\n<div id=\"attachment_32136\" style=\"width: 381px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32136\" class=\"wp-image-32136 \" src=\"https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2017\/06\/Jenny-Spring.jpg\" alt=\"Jenny Spring\" width=\"371\" height=\"464\" srcset=\"https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2017\/06\/Jenny-Spring-240x300.jpg 240w, https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2017\/06\/Jenny-Spring.jpg 768w\" sizes=\"auto, (max-width: 371px) 100vw, 371px\" \/><p id=\"caption-attachment-32136\" class=\"wp-caption-text\">Jenny Spring<\/p><\/div>\n<p>I grow three types of kale for the Huntsville market.<\/p>\n<ol>\n<li>Black Kale (Dino Kale)<\/li>\n<li>Red Russian Kale<\/li>\n<li>Siberian Kale (green curly &#8211; great for smoothies)<\/li>\n<\/ol>\n<p>Kale loves the cold so you can plant it very early in the spring. In fact, it can handle frost and a light snow and the cold improves the taste. One great tip is to plant the kale in the fall and it will come up very early in the spring.<\/p>\n<p>Kale has a biennial life cycle that takes two years to complete. In the first year, kale produces an abundance of leaves. Overwintered kale grows new leaves and sends up flower stalks with pretty yellow flowers in the spring of its second year. When the flowers die, they leave seed pods that you can break open when ripe for a new crop of kale seeds.<\/p>\n<p>Kale is a great vegetable to grow as it produces so much and grows very well in our climate.<\/p>\n<p>My personal advice is be careful of the flee beetle. The flee beetle hides in the soil in the early spring and will eat all brassica plants or spicy greens. I put a row cover over my crops so the bugs don\u2019t eat all my kale plants.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-32817 gallery-columns-3 gallery-size-gallery-block'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2017\/06\/Black-Kale-Dino-Kale.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"140\" src=\"https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2017\/06\/Black-Kale-Dino-Kale-214x140.jpg\" class=\"attachment-gallery-block size-gallery-block\" alt=\"Black Kale (Dino Kale)\" aria-describedby=\"gallery-1-32818\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-32818'>\n\t\t\t\tBlack Kale (Dino Kale)\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2017\/06\/Red-Russian-Kale.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"140\" src=\"https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2017\/06\/Red-Russian-Kale-214x140.jpg\" class=\"attachment-gallery-block size-gallery-block\" alt=\"Red Russian Kale\" aria-describedby=\"gallery-1-32821\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-32821'>\n\t\t\t\tRed Russian Kale\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2017\/06\/Siberian-Kale.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"140\" src=\"https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2017\/06\/Siberian-Kale-214x140.jpg\" class=\"attachment-gallery-block size-gallery-block\" alt=\"Siberian Kale\" aria-describedby=\"gallery-1-32823\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-32823'>\n\t\t\t\tSiberian Kale\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<hr \/>\n<p>The recipe this week is my all time favourite by 101cookbooks (<a href=\"http:\/\/www.101cookbooks.com\">http:\/\/www.101cookbooks.com<\/a>)<\/p>\n<p><strong>Roasted Squash and Kale Salad<\/strong><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>2 pound \/ 8 oz \/ 230 g small fingerling potatoes, washed and dried<\/li>\n<li>3\/4 pound \/ 12 oz \/ 340 g delicata squash<\/li>\n<li>1\/4 cup \/ 60 ml extra virgin olive oil<\/li>\n<li>1\/4 cup \/ 50 ml white miso<\/li>\n<li>1 tablespoon harissa paste<\/li>\n<li>3 tablespoons freshly squeezed lemon juice<\/li>\n<li>1 1\/2 ounce \/ 45 g kale, de-stemmed and finely chopped<\/li>\n<li>4 radishes, very thinly sliced<\/li>\n<li>1 1\/2 ounces \/ 45g Marcona almonds, toasted pepitas, or other toasted nuts<\/li>\n<\/ul>\n<div id=\"attachment_32822\" style=\"width: 690px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32822\" class=\"size-full wp-image-32822\" src=\"https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2017\/06\/Roasted-squash-and-kale-salad.jpg\" alt=\"Roasted squash and kale salad\" width=\"680\" height=\"454\" srcset=\"https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2017\/06\/Roasted-squash-and-kale-salad-300x200.jpg 300w, https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2017\/06\/Roasted-squash-and-kale-salad.jpg 680w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><p id=\"caption-attachment-32822\" class=\"wp-caption-text\">Roasted squash and kale salad<\/p><\/div>\n<p>Instructions:<\/p>\n<p>Preheat the oven to 400F<\/p>\n<p>Slice potatoes into pieces no larger than your thumb<\/p>\n<p>Cut the delicata squash in half length-wise, and use a spoon to clear out all the seeds. Cut into 1\/2-inch wide half-moons. You can leave the peel on these squash.<\/p>\n<p>In a small bowl whisk together olive oil, miso, harissa. Place the potatoes and squash in a large bowl with 1\/3 cup \/ 80 ml of the miso-harissa oil. Use your hands to toss well, then turn everything out onto a baking sheet. Bake until everything is baked through and browned, about 25-30 minutes. Toss once or twice along the way after things start to brown a bit.<\/p>\n<p>In the meantime, whisk the lemon juice into the remaining miso-harissa oil. Taste. You can dilute it with a bit more olive oil or lemon juice. Stir the kale into the leftover dressing and set aside.<\/p>\n<p>Place the warm roasted vegetables in a bowl and toss with the kale mixture, radishes, and almonds.<\/p>\n<hr \/>\n<div id=\"attachment_32820\" style=\"width: 970px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32820\" class=\"size-full wp-image-32820\" src=\"https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2017\/06\/Late-June-evening-on-the-Spring-Farm.jpg\" alt=\"Late one June evening on the Spring Farm\" width=\"960\" height=\"540\" srcset=\"https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2017\/06\/Late-June-evening-on-the-Spring-Farm-300x169.jpg 300w, https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2017\/06\/Late-June-evening-on-the-Spring-Farm.jpg 960w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><p id=\"caption-attachment-32820\" class=\"wp-caption-text\">Late one June evening on the Spring Farm<\/p><\/div>\n<p><em>Jenny Spring and Oliver Wolfe are co-owners of <span style=\"text-decoration: underline;\"><a href=\"http:\/\/thespringfarm.ca\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Spring Farm<\/a><\/span> with Andrea and Brian Currie. Each week, Jenny will share a recipe featuring in-season, Muskoka-grown produce from their local farm, which is just five kilometres from downtown Huntsville. She&#8217;ll also share a gardening tip about the chosen vegetable. You can find these vegetables and more at the Huntsville Farmers\u2019 market on Thursdays after Victoria Day in the Canadian Tire parking lot, or at The Spring Farm gate on Bethune Road North starting in June.<\/em><\/p>\n<p style=\"text-align: center;\"><strong>Don\u2019t miss out on Doppler! Sign up for our free, twice-weekly newsletter <a href=\"https:\/\/doppleronline.ca\/huntsville\/dont-miss-out-on-doppler\/\"><u>here<\/u>.<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><broadstreet-zone zone-id=\"45657\" keywords=\"\" soft-keywords=\"true\" zone-alias=\"\"><\/broadstreet-zone>\n","protected":false},"excerpt":{"rendered":"<p>This week: Recipes for Asparagus Soup and Roasted Asparagus and Vegetables, plus tips for growing asparagus in Muskoka.<\/p>\n","protected":false},"author":13,"featured_media":32819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1187],"tags":[1275,26,156,1252],"class_list":["post-32817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-asparagus-recipes","tag-breaking","tag-jenny-spring","tag-the-spring-farm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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