{"id":214213,"date":"2026-01-23T11:53:52","date_gmt":"2026-01-23T16:53:52","guid":{"rendered":"https:\/\/doppleronline.ca\/huntsville\/?p=214213"},"modified":"2026-01-23T11:53:54","modified_gmt":"2026-01-23T16:53:54","slug":"public-health-offers-tips-for-dealing-with-extreme-cold-temperatures","status":"publish","type":"post","link":"https:\/\/doppleronline.ca\/huntsville\/public-health-offers-tips-for-dealing-with-extreme-cold-temperatures\/","title":{"rendered":"Public health offers tips for dealing with extreme cold temperatures"},"content":{"rendered":"\n<p>\u00a0A significant cold event is forecast for the region in the coming days, marking the first of the season. <\/p>\n\n\n<div style=\"float: left; margin-right: 14px;\"><strong><broadstreet-zone zone-id=\"45658\" keywords=\"\" soft-keywords=\"true\" zone-alias=\"\"><\/broadstreet-zone><\/strong><\/div>\n\n\n\n<p>While freezing temperatures and snow are a part of winter, extreme cold can be dangerous to your health. Environment and Climate Change Canada issues extreme cold warning when temperatures or wind chills drop below thresholds for at least two hours within a 24-hour period. These thresholds are -30\u00baC for Simcoe County and -35\u00baC for the District of Muskoka.<\/p>\n\n\n\n<p>The Simcoe Muskoka District Health Unit reminds everyone that exposure to extreme cold can cause frostnip, frostbite, and hypothermia, conditions that can be severe and even life\u2011threatening. Cold weather can also worsen existing health issues like heart or lung problems. People who are most at risk include those without housing, older adults, babies and kids, people with health problems, and those who work or spend long amounts of time outside.<\/p>\n\n\n\n<p>Cold-related injuries can be prevented by following some simple steps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Check the\u00a0<a href=\"https:\/\/weather.gc.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">weather<\/a>\u00a0before you go out and adjust your plans for the conditions.<\/li>\n\n\n\n<li>Learn about the signs and symptoms of frostnip, frostbite and hypothermia and what to if they happen to you or someone in your care.\u00a0<\/li>\n\n\n\n<li>Dress for the weather by wearing layers, a \u201cwicking\u201d inner layer, a warm middle layer like a sweater and a wind-resistant outer layer, wear a hat, gloves or mittens, a scarf, warm socks and waterproof boots.<\/li>\n\n\n\n<li>Stay warm and dry, if possible, change into dry, warm clothes if you get wet or sweaty.<\/li>\n\n\n\n<li>Seek shelter from the wind and cold and take regular breaks from the cold. Drink warm liquids (avoiding alcohol and caffeine) to warm up.<\/li>\n\n\n\n<li>Check in on friends, family and neighbours to ensure they are warm and safe (indoors and outdoors).<\/li>\n\n\n\n<li>Have a winter emergency kit with cable jumpers, extra blankets, and warm clothes in your vehicle.<\/li>\n\n\n\n<li>Keep indoor temperatures comfortable, between 18\u00b0C and 21\u00b0C. Even moderate indoor and outdoor cold temperatures can have an impact on your health.<\/li>\n<\/ul>\n\n\n\n<p>Warming spaces are available throughout Simcoe Muskoka to provide relief from the cold. They are usually found in municipal buildings, libraries, and community centres and open to the public during regular business hours. To find relief from the cold near you, visit the&nbsp;<a href=\"https:\/\/simcoe.ca\/winterwarming\/\" target=\"_blank\" rel=\"noreferrer noopener\">County of Simcoe<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.muskoka.on.ca\/en\/health-and-emergency-services\/extreme-weather.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">District of Muskoka\u2019s<\/a>&nbsp;websites.<\/p>\n\n\n\n<p>For more information about cold and its impact on your health, visit&nbsp;<a href=\"https:\/\/www.simcoemuskokahealth.org\/Topics\/HealthyEnvironments\/Outdoor-environment\/Extreme-temperature\/Cold\" target=\"_blank\" rel=\"noreferrer noopener\">smdhu.org\/cold<\/a>.<\/p>\n\n\n\n<p><em>From the Simcoe Muskoka District Health Unit<\/em><\/p>\n\n\n<h5 style=\"text-align: center;\">Don\u2019t miss out on Doppler!<\/h5>\n<p style=\"text-align: center;\"><strong>Sign up <a href=\"https:\/\/doppleronline.ca\/huntsville\/dont-miss-out-on-doppler\/\"><u>here<\/u><\/a> to receive our email digest with links to our most recent stories.<br \/>\nLocal news in your inbox so you don&#8217;t miss anything!<\/strong><\/p>\n<p style=\"text-align: center;\"><a style=\"background: #5cb85c url('https:\/\/d1iczxrky3cnb2.cloudfront.net\/red_logo.png') no-repeat 37px; color: #fff; text-decoration: none; font-family: Verdana,sans-serif; display: inline-block; font-size: 16px; padding: 15px 38px; padding-left: 75px; -webkit-border-radius: 2px; -moz-border-radius: 2px; border-radius: 2px; box-shadow: 0 1px 0 0 #1f5a89; text-shadow: 0 1px rgba(0, 0, 0, 0.3);\" href=\"https:\/\/donorbox.org\/support-huntsville-doppler\">Click here to support local news<\/a><\/p>\n<p style=\"text-align: center;\"><broadstreet-zone zone-id=\"45657\" keywords=\"\" soft-keywords=\"true\" zone-alias=\"\"><\/broadstreet-zone>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0A significant cold event is forecast for the region in the coming days, marking the first of the season. While freezing temperatures and snow are a part of winter, extreme [&#8230;]<\/p>\n","protected":false},"author":1904,"featured_media":214216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-214213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Public health offers tips for dealing with extreme cold temperatures - Huntsville Doppler<\/title>\n<meta name=\"description\" content=\"\u00a0A significant cold event is forecast for the region in the coming days, marking the first of the season in Muskoka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doppleronline.ca\/huntsville\/public-health-offers-tips-for-dealing-with-extreme-cold-temperatures\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Public health offers tips for dealing with extreme cold temperatures - 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