{"id":153194,"date":"2024-04-18T15:21:30","date_gmt":"2024-04-18T19:21:30","guid":{"rendered":"https:\/\/doppleronline.ca\/rwddev\/?p=153194"},"modified":"2024-04-18T15:21:37","modified_gmt":"2024-04-18T19:21:37","slug":"mental-health-the-new-pandemic","status":"publish","type":"post","link":"https:\/\/doppleronline.ca\/huntsville\/mental-health-the-new-pandemic\/","title":{"rendered":"Mental health: The new global pandemic | Commentary"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><em>By James Bowler<\/em><\/p>\n\n\n<div style=\"float: left; margin-right: 14px;\"><strong><broadstreet-zone zone-id=\"45658\" keywords=\"\" soft-keywords=\"true\" zone-alias=\"\"><\/broadstreet-zone><\/strong><\/div>\n\n\n\n<p>You wake up, and despite getting a good 8 or 9 hours of sleep, you feel exhausted. You\u2019re cranky, you have a poor outlook on your day, and even your morning cup of coffee isn\u2019t breaking the funk you\u2019re in. And the problem is, you\u2019re feeling like this every day this week.<\/p>\n\n\n\n<p>If this is you, you may be one of the 1 in 5 Canadians experiencing an undiagnosed mental health disorder, according to the Centre for Addiction and Mental Health (CAMH). And it\u2019s getting worse. According to a report from Statistics Canada, mental health-related issues like depression have grown by more than 3 per cent between 2012 and 2022. Globally the picture isn\u2019t much better. The World Health Organization reported that just before the COVID-19 epidemic in 2019, nearly 1 billion people around the world were affected by some type of mental health affliction. Just imagine how much that number has grown post-pandemic.<\/p>\n\n\n\n<p>So, now that we\u2019re past the viral pandemic, we\u2019re faced with the newest global crisis, one that has been growing since long before the outbreak of 2020. We\u2019re living in a global mental health crisis.<\/p>\n\n\n\n<p>In early 2020, I was diagnosed with severe anxiety and moderate depression, and now that I\u2019m in a place where I\u2019m able to recognize my own symptoms and how they impact me, I\u2019m starting to see similar symptoms crop up in the people around me in the Muskoka community:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A growing sense of anger is prevalent on social media, with many people taking more and more time to express their frustration with everything from the lack of parking to a restaurant worker not giving them the correct change.<\/li>\n\n\n\n<li>A general sense of fatigue. During conversations with people, I can see they\u2019re tired and, in some cases, just exhausted. They have difficulty showing enthusiasm for things that used to bring them happiness.<\/li>\n<\/ul>\n\n\n\n<p>And, the problem is the system is not set up to help with this growing need. While we have institutions like CAMH and CMHA, they only receive partial government funding trickling in, mostly relying on donations to continue offering the services they do. There\u2019s no direct stream of funding for this healthcare need, and let\u2019s be clear, mental health services should be considered a healthcare need. But, the provincial and federal governments do not appear to have any plans to consider mental health a service that needs permanent funding.<\/p>\n\n\n\n<p>It\u2019s important to state at this point that by no means am I a medical professional, but drawing from my own experiences and backed by the current data, I think the picture is pretty clear. Many Muskokans are clearly not able to, or unwilling to, recognize their own mental health issues, and that\u2019s a problem.<\/p>\n\n\n\n<p>If you believe you\u2019re suffering from a mental health issue, please take the time to speak with your doctor or a local medical professional. If you are considering suicide, please remember your life is precious, and there are people who care about you. Call 9-8-8 on your phone now to be connected with someone who can help you.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2024\/04\/James-Bowler.jpg\" alt=\"\" class=\"wp-image-153196\" style=\"aspect-ratio:1;width:287px;height:auto\" srcset=\"https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2024\/04\/6r3az8Kc-James-Bowler-300x300.jpg 300w, https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2024\/04\/James-Bowler-150x150.jpg 150w, https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2024\/04\/James-Bowler-432x432.jpg 432w, https:\/\/media-doppleronline-ca.s3-accelerate.amazonaws.com\/2024\/04\/James-Bowler.jpg 600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>James&nbsp;is a local journalist who has worked in Muskoka for nearly a decade. He\u2019s an avid&nbsp;<\/p>\n\n\n\n<p>advocate for diversity and inclusion as well as normalizing the conversation around mental health.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<h5 style=\"text-align: center;\">Don\u2019t miss out on Doppler!<\/h5>\n<p style=\"text-align: center;\"><strong>Sign up <a href=\"https:\/\/doppleronline.ca\/huntsville\/dont-miss-out-on-doppler\/\"><u>here<\/u><\/a> to receive our email digest with links to our most recent stories.<br \/>\nLocal news in your inbox so you don&#8217;t miss anything!<\/strong><\/p>\n<p style=\"text-align: center;\"><a style=\"background: #5cb85c url('https:\/\/d1iczxrky3cnb2.cloudfront.net\/red_logo.png') no-repeat 37px; color: #fff; text-decoration: none; font-family: Verdana,sans-serif; display: inline-block; font-size: 16px; padding: 15px 38px; padding-left: 75px; -webkit-border-radius: 2px; -moz-border-radius: 2px; border-radius: 2px; box-shadow: 0 1px 0 0 #1f5a89; text-shadow: 0 1px rgba(0, 0, 0, 0.3);\" href=\"https:\/\/donorbox.org\/support-huntsville-doppler\">Click here to support local news<\/a><\/p>\n<p style=\"text-align: center;\"><broadstreet-zone zone-id=\"45657\" keywords=\"\" soft-keywords=\"true\" zone-alias=\"\"><\/broadstreet-zone>\n","protected":false},"excerpt":{"rendered":"<p>By James Bowler You wake up, and despite getting a good 8 or 9 hours of sleep, you feel exhausted. You\u2019re cranky, you have a poor outlook on your day, [&#8230;]<\/p>\n","protected":false},"author":1904,"featured_media":153200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-153194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental health: The new global pandemic | Commentary - Huntsville Doppler<\/title>\n<meta name=\"description\" content=\"You wake up, and despite getting a good 8 or 9 hours of sleep, you feel exhausted; even your morning cup of coffee isn\u2019t breaking the funk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doppleronline.ca\/huntsville\/mental-health-the-new-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental health: The new global pandemic | Commentary - Huntsville Doppler\" \/>\n<meta property=\"og:description\" content=\"You wake up, and despite getting a good 8 or 9 hours of sleep, you feel exhausted; 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