{"id":123750,"date":"2022-10-20T08:59:28","date_gmt":"2022-10-20T12:59:28","guid":{"rendered":"https:\/\/doppleronline.ca\/rwddev\/?p=123750"},"modified":"2022-10-20T08:59:29","modified_gmt":"2022-10-20T12:59:29","slug":"nordic-skiing-overcoming-the-dread-of-winter","status":"publish","type":"post","link":"https:\/\/doppleronline.ca\/huntsville\/nordic-skiing-overcoming-the-dread-of-winter\/","title":{"rendered":"Nordic Skiing \u2013 Overcoming the Dread of Winter"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>The snow is just weeks away and many people are planning to escape by going south, or by hibernating indoors.&nbsp; However, there is a third way of dealing with winter \u2013 by facing the elements head-on, outdoors, but warm, and fit;&nbsp; by Nordic Skiing of course!&nbsp;<\/p>\n\n\n<div style=\"float: left; margin-right: 14px;\"><strong><broadstreet-zone zone-id=\"45658\" keywords=\"\" soft-keywords=\"true\" zone-alias=\"\"><\/broadstreet-zone><\/strong><\/div>\n\n\n\n<p>Strap on some skis and hit the trails at Arrowhead Provincial Park, and within 20 minutes, you will be toasty warm, and embracing the outdoors with joy!&nbsp; Nordic skiing is one of the best ways to develop full body fitness while you improve your cardiac ability with little chance of injury.&nbsp; Nordic skiing is perfect cross-training for ANY other sport as it builds both fitness and muscle strength.&nbsp; It\u2019s easy on the joints so it\u2019s also great for the not-so-young athletes that may be struggling with hip or knee injuries.&nbsp;&nbsp;<\/p>\n\n\n\n<p>That said, there are ways to further improve your enjoyment of your time on the trails.&nbsp; The first thing to do is invest in some good equipment.&nbsp; The technology has evolved significantly over the past few decades, and well-constructed skis, boots that provide foot support, and poles that properly extend your glide are extremely important for a safe and enjoyable experience.<\/p>\n\n\n\n<p>It may be costly to get outfitted, but Arrowhead Nordic Ski Club (ANSC) is here to help.&nbsp; This Sunday (October 23), in cooperation with Algonquin Outfitters (AO), the Club is offering a Ski Swap at Arrowhead Provincial Park.&nbsp; &nbsp; Plenty of great deals on quality used equipment will be available for purchase from 11:00 am to 1:00 pm.&nbsp; In addition, you can count on quality expertise to assist you with your purchases.&nbsp; ANSC coaches, along with AO staff will be there to provide you with information on the types of skis for skiers of all ages and abilities.&nbsp; It\u2019s one of Muskoka\u2019s worst-kept secret so arrive early for the best selection.&nbsp; If you have skis to sell, register them at Algonquin Outfitters on Thursday, Friday or Saturday for Sunday\u2019s ski swap at the park.&nbsp; Proceeds from our fund-raising ventures are used to support our youth programs and our Jackrabbit Bursary program.<\/p>\n\n\n\n<p>It is not just the equipment technology that has changed over the years, but the technique has also refined.&nbsp; You can choose from skating or classic technique, and hit the trails on your own.&nbsp; However, a few lessons can help you refine that technique so you can ski like a pro.&nbsp; ANSC offers a range of programs for all ages and levels:<\/p>\n\n\n\n<p>Child and Youth Programs:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>JackRabbit and Bunnyrabbit for the very young beginners.<\/li><li>Lynx for beginners ages 9 and up<\/li><li>Track Attack for JackRabbit graduates interested in trying racing<\/li><li>Arrowhead Race Crew for young Athletes (under 18 years) that want to participate in provincial races<\/li><li>Leader-In-Training for youth interested in coaching<\/li><\/ul>\n\n\n\n<p>Adult Programs<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nordic Newbies&nbsp;<\/li><li>Ski For Fitness \u2013 Skate Technique&nbsp;<\/li><li>Ski For Fitness \u2013 Classic Technique&nbsp;<\/li><li>Masters \u2013 for the experienced skier that wants to develop their speed, fitness and technique and possibly participate in races and loppets.<\/li><li>Private lessons (all ages)<\/li><\/ul>\n\n\n\n<p>So the table is set.&nbsp; All you need to do is dig in!&nbsp; For more information please go to Arrowheadnordic.ca.&nbsp; Click on \u201cPrograms\u201d for lessons, and \u201cEvents\u201d for the Ski Swap and other amazing events that are hosted throughout the season.&nbsp; The club strives for excellence, enthusiasm, and inclusion as we welcome new members.&nbsp; See you at the Ski Swap on the 23rd!<\/p>\n\n\n<h5 style=\"text-align: center;\">Don\u2019t miss out on Doppler!<\/h5>\n<p style=\"text-align: center;\"><strong>Sign up <a href=\"https:\/\/doppleronline.ca\/huntsville\/dont-miss-out-on-doppler\/\"><u>here<\/u><\/a> to receive our email digest with links to our most recent stories.<br \/>\nLocal news in your inbox so you don&#8217;t miss anything!<\/strong><\/p>\n<p style=\"text-align: center;\"><a style=\"background: #5cb85c url('https:\/\/d1iczxrky3cnb2.cloudfront.net\/red_logo.png') no-repeat 37px; color: #fff; text-decoration: none; font-family: Verdana,sans-serif; display: inline-block; font-size: 16px; padding: 15px 38px; padding-left: 75px; -webkit-border-radius: 2px; -moz-border-radius: 2px; border-radius: 2px; box-shadow: 0 1px 0 0 #1f5a89; text-shadow: 0 1px rgba(0, 0, 0, 0.3);\" href=\"https:\/\/donorbox.org\/support-huntsville-doppler\">Click here to support local news<\/a><\/p>\n<p style=\"text-align: center;\"><broadstreet-zone zone-id=\"45657\" keywords=\"\" soft-keywords=\"true\" zone-alias=\"\"><\/broadstreet-zone>\n","protected":false},"excerpt":{"rendered":"<p>The snow is just weeks away and many people are planning to escape by going south, or by hibernating indoors.&nbsp; However, there is a third way of dealing with winter [&#8230;]<\/p>\n","protected":false},"author":13,"featured_media":123756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-123750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nordic Skiing \u2013 Overcoming the Dread of Winter - Huntsville Doppler<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doppleronline.ca\/huntsville\/nordic-skiing-overcoming-the-dread-of-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nordic Skiing 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