Huntsville is fortunate to have access to the specialized services of a Pelvic Health Physiotherapist

Pelvic Health Physiotherapy arrives in Huntsville
Carolyn Vandyken, BHSc (PT), Cred MDT, CCMA

Carolyn Vandyken, BHSc (PT), Cred MDT, CCMA

ProActive Rehab and Sports Injury Centre is excited to welcome Carolyn Vandyken, a pelvic floor physiotherapist and educator who has moved her practice to the Muskoka region.

The muscles and nerves of the pelvic floor have historically been ignored in health care other than verbal recommendations to do Kegel exercises for incontinence. Incontinence is a common problem. Remember though, common does not mean normal. Incontinence affects 1 in 3 women and 1 in 9 men. Incontinence leads to challenges as we age, resulting in the Canadian statistic that half of us will finish our life back in diapers. This is a very unfortunate statistic when incontinence is successfully treated by pelvic floor physiotherapy. Great research demonstrates that women who participate in a specific pelvic floor-retraining program with a physiotherapist were 8 times more likely than the controls to report that they were cured. We do not have to accept incontinence as we age.

Kegels are not for everyone

However, this is not the end of the story. Kegels are not for everyone. More research shows that pelvic floor tenderness and tension is highly related to chronic pelvic pain. This means that if you have pain with inserting a tampon, painful periods, endometriosis, chronic low back pain, pain with intercourse or other pelvic pain conditions, you should not be doing Kegels. Your pelvic floor muscles are too tight. You can learn how to relax and stretch these muscles, calming down the nervous system to help with your pain. Women are not the only ones that suffer from pelvic pain. It is much more common than you think for men of all ages to suffer from testicular pain, penile pain or prostate pain that is not linked to an infection.

Pelvic pain can be treated

Bladder Pain Syndrome or Interstitial Cystitis is another common but treatable pelvic pain problem that can affect both men and women. Suffering in silence is common. Again, common is not okay, and living in pain affects your quality of life and ability to thrive! Talking about the pelvic floor is private, personal and under- reported. Suffering is optional. Effective treatment has been proven by research and decades of experience in Canada and throughout the world.

Pelvic Organ Prolapse

The last major pelvic health challenge is pelvic organ prolapse. Organ prolapse is a predominately female problem. Weak muscles, chronic constipation and inappropriate exercise programs can all lead to the bladder, uterus and rectum pushing the vaginal wall towards the outside of the body. This pressure is distressing and challenging to live with. Without appropriate conservative care, surgery may be the only option. Physiotherapy can help significantly with these problems before the prolapse becomes too problematic.

Carolyn Vandyken has 30 years of experience; 16 have been focused on treating complex pelvic pain and incontinence. Her compassionate and empathetic approach makes it safe to talk to her about these personal and under-reported problems. Learn more about this exciting new practice in the Muskoka region, and stop the suffering. Take charge of your future, and celebrate healthy, active (and dry) living.


To learn more about this service and everything else Proactive Rehab offers please contact the clinic on (705) 788 1480 or visit the website

ProActive Leslie

Leslie Tempest, BScPT. CEO, Physiotherapist, Owner/Operator

Leslie Tempest, BScPT is a registered physiotherapist with the College of Physiotherapists of Ontario.  She graduated from the University of Western Ontario with a Bachelor of Science in Physiotherapy in 1992.  She has practiced in a variety of fields and locations including a 3 year stint in England.  Her experience is varied but has primarily focused in an out-patient environment and in private practice since 1996.  Over the years she has taken many post-graduate training courses and has developed an interest in biomechanics, manual therapy and preventative education.  She also enjoys working with dancers and athletes to overcome injury and develop improved training programs for strength development and injury prevention.  She is also fully trained in the McKenzie method of mechanical diagnosis and therapy.   She became the owner/operator of her own clinic in 1999 and it now operates as ProActive Rehab & Sport Injury Centre!